Health Blog

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

June 20th, 2020

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,

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Could your back pain be caused by a herniated disc? Here’s what to look for.

June 10th, 2020

How do you know whether you have a herniated disc or it’s just good old back pain? One telltale sign can be where the pain is located. With a herniated disc, the pain is typically located in the lumbar spine. That’s the lower part of your backbone. The pain may radiate from the back to

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Do You Suffer From Frequent Headaches? Physical Therapy Can Help

May 20th, 2020

Physical Therapy Can Help You Head Away From Chronic Headaches The term “sick headache” might have been coined to describe exactly how you feel today — and every day. A one-off headache encounter can be distressing enough, but frequent or constant headache pain can completely disable you. Many of these headaches have underlying musculoskeletal or

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Let’s get… physical! 5 Ways to stay active and feel better!

May 10th, 2020

Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy ways

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Physical Therapy

Physical Therapy Can Help You Leave The Pain Relievers Behind

April 20th, 2020

If you’re taking pain relievers and just don’t want to stay dependent on them forever, physical therapy can be exactly the solution you need. Physical therapy can be very beneficial for both short-term pain (usually, that which lasts just a few weeks or months) and long-term or chronic pain (that which lasts for more than

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Chronic Low Back Pain

Stand Up To Your Back Pain! Physical Therapy Can Help Relieve Chronic Low Back Pain

April 10th, 2020

Got low back pain? Then get a physical therapy referral! Physical therapy is a leading profession involved in the diagnosis and treatment of low back pain. In fact, low back pain is one of the most common reasons people come to work with a physical therapist. Researchers in our field have even developed concise and

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Physical Therapy

Pain Shouldn’t Be a Part of Your Everyday Life. Take Back Control With Physical Therapy!

March 20th, 2020

Manage Your Pain, and Manage Your Life As you may have already learned the hard way, chronic pain can hurt more than just your body. Conditions that limit your mobility and prevent you from pursuing your favorite activities can make you feel a gut-wrenching loss of control over your own life. The sheer endless onslaught

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stretching

Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

March 10th, 2020

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physical therapists approved

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Stress- Related Headaches

Treat Stress- Related Headaches with Physical Therapy. Find Out How it Works.

February 20th, 2020

Got a busy life? Can’t find your keys? Did the dog just track in mud on the living room carpet? It’s these little things that add up and affect your ability to cope and can cause you to have a stress-related headache. The next time you have a stress-related headache, don’t reach for the aspirin.

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Stretching

3 Reasons Not to Skip Stretching After Exercising

February 10th, 2020

Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may

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