Reduce Opioid Consumption and Feel Better with Physical Therapy

October 10th, 2019

Do you take opioids to manage your pain? Well, you’re not alone. Health care providers in the US write over 200 million prescriptions for opioid pain medication every year. The Center for Disease Control and Prevention has even issued guidelines about this and urged safe nondrug alternatives, such as physical therapy. And a recent study

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Aches and Pains

How Nutrition Can Have a Positive Impact on Reducing Aches and Pains

September 10th, 2019

If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed sugars, it may be time to listen to what your body is telling you. Fortunately, physical therapy is more than just recovery after surgery. A physical therapist can help you identify

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Stretching

5 Reasons Why Stretching Will Benefit Your Overall Health

April 20th, 2019

Stretching is an important part of physical therapy at Johnson Physical Therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in

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Active

7 Secrets Toward Motivating Yourself to be Active

March 20th, 2019

For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort. These are common excuses, and we

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Headaches

How Physical Therapy can Put an End to Nagging Headaches

February 20th, 2019

Hobbled by Chronic Headaches? Physical Therapy May Hold Your Answers The minute you feel that familiar pain and pressure coming on, you know you’re in for a bad time. Headaches are regrettable commonplace in today’s world, with 80 to 90 percent of Americans enduring a tension headache at some point or other. But while some

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Eating Right

Eating Right: A Simple Technique for Reducing Pain and Inflammation

February 10th, 2019

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body, and eating the right ones can help you

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